Weigh In record (no journal entry) for 20 October 2023
|
96.4 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1474 kcal
|
Fat: 117.11g | Prot: 48.68g | Carbs: 88.40g.
Breakfast: Chili Verde Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Brown Mushrooms (Crimini Italian), Miracle Noodle Adobo, Kirkland Signature Ribeye Steak. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Emmy's Organic Coconut Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|