Weigh In record (no journal entry) for 21 October 2023
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91.5 kg
Lost so far: 21.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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582 kcal
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Fat: 24.54g | Prot: 35.85g | Carbs: 55.76g.
Breakfast: K-Classic Kürbiskerne Naturbelassen , Zitronensaft, Omelett oder Rührei mit Gemüse. Lunch: K-Classic Sonnenblumenkerne , Banane, Milch 1,5%, Layenberger 3K Protein Müsli Rote Beeren Mix, Kölln Haferflocken. more...
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Losing 0.8 kg a Week
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delina24's Weight History
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