Weigh In record (no journal entry) for 21 October 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1329 kcal
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Fat: 40.52g | Prot: 95.65g | Carbs: 146.24g.
Breakfast: Pera Coscia, Meteora Yogurt Greco 2% senza Lattosio, Olio Extra Vergine di Oliva, Gentilini Fette Biscottate. Dinner: Cacao in Polvere (non Zuccherato), Gentilini Fette Biscottate, Coop Yogurt 0,1%, Parmigiano (Grattugiato), Gentilini Fette Biscottate Integrali, Auchan Olio Extravergine di Oliva , Aia Albume d'uovo Pastorizzato. Snacks/Other: Aldi Pufuleti, Biotech USA Iso Whey Zero. more...
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Losing 0.6 kg a Week
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