Weigh In record (no journal entry) for 21 October 2023
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1458 kcal
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Fat: 73.82g | Prot: 60.87g | Carbs: 141.97g.
Breakfast: Zucker, Schätze des Orients Geröstete Paprika, Schwarze Oliven, Metzgerfrisch Salami 1A, Salatgurke, Der Grüne Altenburger Ziegencreme, Laugenbrötchen. Lunch: Zucker, Mandarine. Dinner: Möhren, Nudeln (Gekocht), Maggi Köttbullar, Italienisches Salatdressing, Lollo Rosso. more...
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Losing 3.5 kg a Week
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aufundnieder's Weight History
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