Weigh In record (no journal entry) for 09 April 2015
|
119.2 kg
Lost so far: 60.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 52.15g | Prot: 114.52g | Carbs: 194.07g.
Breakfast: Philadelphia Kräuter, Mühlen Gold Unser Kerniges (56g), Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Schweinebraten Traditionell, Philadelphia Milka, Grafschafter Sonnenblumenvollkornbrot (56g), Grafschafter Sonnenblumenvollkornbrot (56g), Be Light Gourmet-Rohschinken. Lunch: Banane, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Dinner: Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|