Weigh In record (no journal entry) for 22 October 2023
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3075 kcal
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Fat: 51.16g | Prot: 233.15g | Carbs: 406.53g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Harvest Basket Süßkartoffel Pommes, Grafschafter Hamburger Brötchen Classic, Lidl Hamburger Vom Rind. Dinner: Milbona Joghurt Mild der Leichte 0,1%, Alnatura Mais-Amaranth Waffeln, Milbona Quark Magerstufe. Snacks/Other: Aoste Stickado Classique, Metzgerfrisch Kasslerbraten Gegart, Dulano Hänchenbrust, Eiklar, REWE Bäcker Brötchen . more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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