Weigh In record (no journal entry) for 23 October 2023
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2551 kcal
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Fat: 64.58g | Prot: 164.88g | Carbs: 336.42g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Cavolfiore, Petto di Pollo, Carne, Fiorentini Penne Integrali Kamut, Olio Extra Vergine di Oliva, Go For Fit High Protein Cioccolato al Latte. Dinner: Esselunga Biscotti Petit, Patata Bollita, Pane Italiano, Cavolfiore, Ventura Bbmix Proteico, Myprotein Omega 3, Uovo, Banana, Colle Maggio Yogurt Magro al Naturale. Snacks/Other: Colle Maggio Yogurt Intero Bianco, Net Integratori VB Bar 25, Uva Bianca, Uva Bianca, Eurospin Mandorle Sgusciate, Banana, Colle Maggio Yogurt Magro al Naturale. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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