Weigh In record (no journal entry) for 23 October 2023
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66 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1104 kcal
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Fat: 43.12g | Prot: 56.48g | Carbs: 116.52g.
Breakfast: Latte Parzialmente Scremato, Fage Trublend Cocco, Novi Cioccolato Bianco, Nattura Fiocchi di Avena Integrali. Lunch: Polpette di Manzo, Purè di Patate fatto con il Latte (Fresco), Cavolo Cappuccio. more...
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Gaining 0.1 kg a Week
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