Weigh In record (no journal entry) for 23 October 2023
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2192 kcal
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Fat: 46.31g | Prot: 223.75g | Carbs: 214.09g.
Lunch: Evolene Crevolene, Date. Dinner: CAP IBU JARI JEMPOL Saus Sambal, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Dua Belibis Saus Cabe, Do Spices Healthy Dry Rub Cajun Seasoning, Egg, Lee Kum Kee Minyak Wijen, Vegetable Oil, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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fadelilyas1231's Weight History
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