Weigh In record (no journal entry) for 24 October 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2945 kcal
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Fat: 102.77g | Prot: 169.84g | Carbs: 349.63g.
Breakfast: Ventura Bbmix Proteico, Banana, Pavlakis Yogurt Greco 0%. Lunch: Patata Bollita, Go For Fit High Protein Cioccolato al Latte, Esselunga Biscotti Petit, Pane Italiano, Pomodori, Petto di Pollo, Carne. Dinner: Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Patata Bollita, Myprotein Omega 3, Athena Tonno all'olio di Oliva Sgocciolato , Pomodori, Pane Integrale. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Banana, Net Integratori VB Bar 25. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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