Weigh In record (no journal entry) for 24 October 2023
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78.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1387 kcal
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Fat: 35.41g | Prot: 112.10g | Carbs: 139.43g.
Breakfast: Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato, Prosciutto Cotto, Carrefour Pane alla Farina Integrale. Lunch: Carrefour Fondente 90% Cacao , Philadelphia Protein, Uovo, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Coop Cuori di Filetti di Nasello Sudafricano Surgelati, Coop Piselli Finissimi Surgelati . Snacks/Other: Kellogg's Special K Protein (28g), Pere, Decathlon Isolate Whey Protein Caramel, Coop Yogurt Magro Greco 0%. more...
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Gaining 0.4 kg a Week
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