Weigh In record (no journal entry) for 24 October 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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745 kcal
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Fat: 20.84g | Prot: 22.32g | Carbs: 118.82g.
Breakfast: Rajma, Mother Dairy Plain Dahi, Dal Paratha. Lunch: White Rice. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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