Weigh In record (no journal entry) for 24 October 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3029 kcal
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Fat: 32.60g | Prot: 264.92g | Carbs: 422.00g.
Breakfast: Milbona Quark Magerstufe, Alnatura Reiswaffeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Dulano Leichte Schinkenwürfel, Lidl Mozzarella Light, Hokkaido Kürbis. Dinner: ESN Designer Whey Protein - Vanilla, Stadtbäckerei Junge Vollkornbrötchen, Aldi Haferflocken, Milbona Quark Magerstufe. Snacks/Other: Lidl Protein Bar, Äpfel. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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