Weigh In record (no journal entry) for 10 April 2015
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 47.00g | Prot: 65.76g | Carbs: 241.11g.
Breakfast: Banana, Kiwi, Pfanner Succo di Mirtillo, Limone, Caffè Espresso, Tè Limone, Mela. Lunch: Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Galbani Belpaese, Coop Giardiniera, Lattuga, Carote, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Focaccia, Prosecco, Caffè Espresso. more...
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3077 kcal
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Exercise:
Running - 10/kph - 15 minutes, Swimming (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 4 minutes, Bathing - 16 minutes, Sauna - 10 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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