Weigh In record (no journal entry) for 24 October 2023
|
63.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1266 kcal
|
Fat: 49.96g | Prot: 74.95g | Carbs: 124.36g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Cappuccino (Regular), Avocado, Olivenöl, Grüne Paprika, Karotten, Rote Zwiebeln, Aldi Blattspinat, Edeka Tortelloni Ricotta & Spinat, Rapunzel Kichererbsen. Dinner: Ja! Doppelkeks, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona Speisequark 20% Fett. Snacks/Other: Body IP Perfect Protein Maxi König Riegel, Vemondo Bio Hafer. more...
|
|
2202 kcal
|
Exercise:
Hula Hoop - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|