Weigh In record (no journal entry) for 25 October 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1567 kcal
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Fat: 61.34g | Prot: 81.24g | Carbs: 186.09g.
Breakfast: Crema de Cacahuate, Té Rojo, Plátano Maduro, Valor Cacao Puro en Polvo Desgrasado, Nueces, DIA Yogur Natural Desnatado, Huevo. Lunch: Edulcorantes (Sacarina), Hacendado Leche de Soja, Café, Melón , Fideos Integrales. Dinner: Hacendado Queso Fresco Desnatado 0%, Aguacate, Pan de Quinoa, Eroski Jamón Serrano. Snacks/Other: Consum Gelatina Proteínas Plus , Manzana Verde. more...
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Gaining 0.5 kg a Week
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Desi_coachnutricional 's Weight History
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