Weigh In record (no journal entry) for 25 October 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3259 kcal
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Fat: 41.97g | Prot: 322.20g | Carbs: 382.54g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Lidl Hähnchen-Minutenschnitzel, Gut & Günstig Pfannengemüse Französische Art, Basmati-Reis (Gekocht). Dinner: Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Basmati-Reis (Gekocht), Rapunzel Krokant, Marzipan, Kellogg's Corn Flakes, Frey Nutrition Triple Whey. more...
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steady weight
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dirkmeister83's Weight History
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