Weigh In record (no journal entry) for 25 October 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2920 kcal
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Fat: 85.99g | Prot: 166.54g | Carbs: 393.49g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, Ventura Bbmix Proteico. Lunch: Cavolfiore, Pane Italiano, Petto di Pollo, Carne. Dinner: Myprotein Omega 3, Uva Bianca, Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Uovo, Cavolfiore, Pane Integrale. Snacks/Other: Ventura Bbmix Proteico, Kellogg's Special K con Cioccolato Belga al Latte, Biscotti al Cioccolato Accoppiati con Crema al Centro, Colle Maggio Yogurt Intero Bianco, Net Integratori VB Bar 25, Banana, Colle Maggio Yogurt Magro al Naturale. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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