Weigh In record (no journal entry) for 25 October 2023
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135.5 kg
Lost so far: 24.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1253 kcal
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Fat: 44.91g | Prot: 68.09g | Carbs: 131.59g.
Dinner: Patros Feta Leicht, Rührei, Spinat nudeln. Snacks/Other: Diätini Apfelmus, Zitronensaft. more...
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Losing 16.1 kg a Week
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mellicom's Weight History
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