Weigh In record (no journal entry) for 25 October 2023
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1269 kcal
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Fat: 36.11g | Prot: 43.32g | Carbs: 200.17g.
Breakfast: Kaffee mit Milch und Zucker, Pflaumen, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Almighurt Nektarine Florida-Orange, Hofmaier Edelsalami, Mandarine, Äpfel. Dinner: Aldi Apfelsaft, Parmesan (Gerieben), Mondo Italiano Nudelsauce Arrabbiata, Nudeln (Gekocht), Italienisches Salatdressing, Eisbergsalat. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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