Weigh In record (no journal entry) for 25 October 2023
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2083 kcal
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Fat: 77.35g | Prot: 131.30g | Carbs: 211.29g.
Breakfast: Diamond Non Fat Milk, Egg, Quaker Instant Oatmeal. Lunch: Fried Batter Dipped Mushrooms, Dua Belibis Saus Sambal, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Evolene Crevolene. Dinner: White Rice. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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