Weigh In record (no journal entry) for 26 October 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2791 kcal
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Fat: 88.70g | Prot: 153.61g | Carbs: 351.33g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana, Ventura Bbmix Proteico. Lunch: Ventura Bbmix Proteico, Go For Fit High Protein Cioccolato al Latte, Biscotto al Burro o Allo Zucchero, Pomodori, Petto di Pollo, Carne, Pane Italiano, Pane Integrale. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Myprotein Omega 3, Athena Tonno all'olio di Oliva Sgocciolato, Pane Integrale. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, Banana, Net Integratori VB Bar 25, Colle Maggio Yogurt Intero Bianco, Kellogg's Special K con Cioccolato Belga al Latte, Uva Bianca. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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