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64.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1338 kcal
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Fat: 39.47g | Prot: 90.05g | Carbs: 159.66g.
Breakfast: Clementinen, Body IP Perfect Protein Maxi König Riegel, Vemondo Bio Hafer, Lidl Haferflocken. Lunch: Olivenöl, Tomaten, Eisbergsalat, Aldi Avocado, Sonnenblumenöl, Rote Zwiebeln, Rote Paprika, Karotten, Golden Sun Milchreis, Gut Langenhof Puten-Ministeaks. Snacks/Other: Honig, Vemondo Bio Hafer, Lidl Haferflocken, Milbona Speisequark 20% Fett. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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BMWS1000RR's Weight History
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