Weigh In record (no journal entry) for 26 October 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1344 kcal
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Fat: 93.86g | Prot: 61.75g | Carbs: 65.46g.
Breakfast: HEB Organic Cream Cheese, HEB Norwegian Crispbread Herbs & Sea Salt, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Broccoli, Miracle Noodle Vegan Pho, Miracle Noodle Plant Based Noodles, Kirkland Signature Ribeye Steak. Dinner: Shrimp, Tortilla Corn Chips, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). more...
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Losing 3.8 kg a Week
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