|
💪💪
|
64.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2789 kcal
|
Fat: 134.87g | Prot: 138.73g | Carbs: 196.46g.
Breakfast: Kaffee mit Milch, Lidl Haferflocken, Body IP Perfect Protein Maxi König Riegel. Lunch: Dulano Geflügel-Salami, Leicht & Cross Knusperbrot Roggen, Spiegelei, Iglo Schlemmer-Filet Picante, Sondey Captain Rondo Kakao. Dinner: Krombacher Radler (Flasche), McDonald's Pommes Frites (Groß), Gegrillte Schweinefleisch-Spareribs mit Soße. more...
|
|
1833 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 30 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|