Weigh In record (no journal entry) for 27 October 2023
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1193 kcal
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Fat: 43.72g | Prot: 49.77g | Carbs: 150.79g.
Breakfast: Zucker, Aldi H-Milch 1,5%, Kaki, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Milbona Joghurt 1,5%, Kaffee mit Milch und Zucker, Kaki. Dinner: Leimer Backerbsen, Settele Suppen-Brätknödel, Buerger Suppenmaultaschen, Maggi Brühe mit Rind. more...
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steady weight
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aufundnieder's Weight History
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