Weigh In record (no journal entry) for 11 April 2015
|
119.5 kg
Lost so far: 60.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 31.76g | Prot: 141.47g | Carbs: 289.74g.
Breakfast: Ponnath Schinkenbraten, Der Beck Salzstange, Aldi Skandinavischer Räucherlachs, REWE Bäcker Brötchen . Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Hefe, Alpenmark Mozzarella Gerieben, Zwiebeln, Aldi Tomaten Passiert, Stockmeyer Peperoni-Salami, Aldi Toastschinken, Weißes Weizenmehl (Allzweck). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|