Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
11 Apr 15
Siegels's Journal, 11 Apr 15
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2015
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
2409 kcal
Fat: 121.74g | Prot: 141.72g | Carbs: 193.06g.
Breakfast:
Egg, Bananas, Osem Whole Wheat Israeli Matzah, Milk (Nonfat).
Lunch:
Fazoli's Grilled Chicken Panini, Italian Wedding Soup, Caesar Salad with Romaine.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Gala Apples, Gala Apples.
more...
2489 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History