H.M.K.2's Journal, 28 Oct 23

Blutdruck: Re. > 141 / 88 / 59 (08:15 Uhr)
81.4 kg Lost so far: 11.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:
2584 kcal Fat: 68.93g | Prot: 63.76g | Carbs: 428.59g.   Breakfast: Wojnar's Pita Roll Oriental Spice, Mandarine, Kaffee mit Milch. Lunch: McEnnedy Hot Dog Brötchen. Dinner: Qi2 Basic Iso Sports Drink, Honig, Monarc Marmor Feiner Rührkuchen, Clasen Bio Müsli To Go Superfoods. Snacks/Other: Qi2 Beef Snack Classic, Sontner Frucht auf Joghurt Erdbeere, Söbbeke Joghurt auf Frucht Erdbeere, Banane, Apfel, Birnen, Pflaumen. more...
1991 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.0 kg a Week

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H.M.K.2's Weight History


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