Weigh In record (no journal entry) for 28 October 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3717 kcal
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Fat: 75.34g | Prot: 344.89g | Carbs: 408.08g.
Breakfast: DM Bio Erdnusscreme Crunchy, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Nutramino Nutra-Go Chocolate Vanilla & Caramel, Milbona Fettarmer Joghurt 1,5%, Milbona Quark Magerstufe, Alnatura Reiswaffeln. Dinner: Milbona Quark Magerstufe, Dulano Kochhinterschinken, Lidl Mozzarella Light, Chef Select Pizzateig. Snacks/Other: Lidl Protein Bar. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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