Weigh In record (no journal entry) for 28 October 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3537 kcal
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Fat: 103.24g | Prot: 179.89g | Carbs: 462.21g.
Breakfast: Eurospin Mandorle Sgusciate, Cellino Fette di Bosco, Uva Bianca, Ventura Bbmix Proteico, Banana, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Pomodori, Pane Italiano, Esselunga Biscotti Petit. Dinner: Pane Italiano, Cuore Mediterraneo Passata di Pomodoro con Datterino Siciliano, Fiorentini Penne Integrali Kamut, Myprotein Omega 3, Simply Market Grana Padano, Olio Extra Vergine di Oliva, Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Banana, Eurospin Mandorle Sgusciate, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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