Weigh In record (no journal entry) for 29 October 2023
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61.8 kg
Lost so far: 11.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1589 kcal
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Fat: 55.92g | Prot: 67.36g | Carbs: 214.55g.
Breakfast: 아시아 배, 사과, 단감, 베이컨, 총각김치, 계란후라이, 우유, 커피, 누룽지. Lunch: 풀무원 납작만두, 하림 허브를 입힌 스모크 닭다리 (130g), 당근, 상추. Dinner: 계란후라이, 포도. Snacks/Other: 곰곰 두부과자, 아시아 배, 단감, 동서식품 프리마, 디카페인 커피. more...
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Losing 4.2 kg a Week
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hobodon (호주부)'s Weight History
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