Weigh In record (no journal entry) for 29 October 2023
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1467 kcal
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Fat: 55.52g | Prot: 48.82g | Carbs: 207.90g.
Breakfast: Kayısı Reçeli ve Konserveleri, Çay (Demlenmiş), Salça, Zeytin, Migros Ezine Peyniri, Ceviz, Susamlı Simit. Lunch: Heinz Ketçap, Şenpiliç Piliç Acılı Kebap, Knorr Domates Çorbası, Eti Çikolatalı Gofret. Dinner: Ceviz, Portakal. Snacks/Other: Heinz Ketçap, Haşlanmış Mısır. more...
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Losing 0.5 kg a Week
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Şişkocuk's Weight History
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