donaldina's Journal, 30 Oct 23

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64 kg Lost so far: 12 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:
1056 kcal Fat: 46.14g | Prot: 44.71g | Carbs: 115.80g.   Breakfast: Äpfel, Pflaumen, Sharon, Banane, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Ener Bio Haferkleie. Lunch: Saint Albray Französischer Weichkäse, Paniertes Schnitzel, Roggenbrot. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
Gaining 1.3 kg a Week

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30 Oct 23 by member: donaldina

     
 

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