Weigh In record (no journal entry) for 30 October 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3096 kcal
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Fat: 50.49g | Prot: 273.16g | Carbs: 361.62g.
Breakfast: Bircher Müsli, Milbona Joghurt Mild der Leichte 0,1%, Alnatura Reiswaffeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: K-Classic Vegane Falafel, Chef Select Hummus Classic, Landjunker Hähncheninnenfilet, Freshona Gemüsemix. Dinner: Aldi Haferflocken. Snacks/Other: Kellogg's Corn Flakes, Milbona Quark Magerstufe, Aldi Bio Pastrami. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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