Weigh In record (no journal entry) for 30 October 2023
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54.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2368 kcal
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Fat: 51.30g | Prot: 128.73g | Carbs: 343.40g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Alnatura Dinkel Zwieback, Tortilla Lasagne mit Bohnen. Dinner: Dinkelvollkornbrot, Aldi Roi de Trefle Legere, Exquisa Skyr, Kohlrabi, Lidl Gurke, Karotten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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Losing 0.7 kg a Week
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SteffiEndlichICH's Weight History
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