Weigh In record (no journal entry) for 30 October 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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544 kcal
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Fat: 8.49g | Prot: 73.15g | Carbs: 43.75g.
Breakfast: Зерница Печенье Сахарное с Топленым Молоком, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Савушкин Продукт Творожок Чизкейк 3,5%, Савушкин Продукт Творог Мягкий 0,1%. more...
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1719 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Studying - 15 minutes, Shoveling - 3 minutes, Walking (moderate) - 5/kph - 48 minutes, Walking (slow) - 3/kph - 46 minutes, Resting - 22 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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