BMWS1000RR's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

64.2 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

374 kcal

Fat: 7.39g | Prot: 32.37g | Carbs: 41.92g. Breakfast: Vemondo Bio Kakao Hafer, Body IP Perfect Protein Maxi König Riegel, Crownfield Kernige Haferflocken, Kaffee mit Milch. more...

2103 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BMWS1000RR's Journal, 31 Oct 23

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BMWS1000RR's Weight History