Weigh In record (no journal entry) for 31 October 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3798 kcal
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Fat: 92.70g | Prot: 262.71g | Carbs: 447.93g.
Breakfast: DM Bio Erdnusscreme Crunchy, Kellogg's Corn Flakes, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Lidl Hamburger Vom Rind, Grafschafter Hamburger Brötchen Classic, Freshona Festtagsgemüse. Dinner: Aldi Haferflocken, Mccain Pommes, Gut Ponholz Frische Grobe Bratwurst, REWE Bäcker Brötchen, DM Bio Dinkel Doppelkeks. Snacks/Other: Rosinenbrot, Edeka Bio Reiswaffeln Natur, Milbona Joghurt Mild der Leichte 0,1%, Gutfried Corned Turkey, Mischkornbrot. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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