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Neuer Monat mit gaaaaanz viel Disziplin 😉😀
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1005 kcal
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Fat: 26.04g | Prot: 34.66g | Carbs: 154.88g.
Breakfast: Sharon, Alnatura Haferkleie mit Keim, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Chia-Samen, Penny Markt Haferflocken Zart. Lunch: Sonnen Bassermann Hühner Nudel-Eintopf. Snacks/Other: Tee, Kaffee, Quarkkuchen, Quellbrunn Mineralwasser Medium. more...
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1562 kcal
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Exercise:
20 Sit ups morgens - 1 minute, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 1.8 kg a Week
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 Comments
Danke🙏, ihr Lieben, für eure tägliche Unterstützung ❤️❤️❤️
01 Nov 23 by member: donaldina
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donaldina's Weight History
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