Weigh In record (no journal entry) for 01 November 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2475 kcal
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Fat: 52.42g | Prot: 148.03g | Carbs: 337.16g.
Breakfast: Pavlakis Yogurt Greco 0%, Uva Bianca, Eurospin Mandorle Sgusciate. Lunch: Consilia Piselli Fini Cotti al Vapore, Athena Tonno all'olio di Oliva Sgocciolato, Fiorentini Penne Integrali Kamut. Dinner: Eurospin Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Myprotein Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Snacks/Other: Olio Extra Vergine di Oliva, Barilla Penne Rigate, Colle Maggio Yogurt Intero Bianco, Banana, Colle Maggio Yogurt Magro al Naturale, Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Magro al Naturale, Banana. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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