Weigh In record (no journal entry) for 01 November 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3618 kcal
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Fat: 60.89g | Prot: 353.32g | Carbs: 394.94g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Ei, Goldland Blütenhonig, Kellogg's Corn Flakes, DM Bio Erdnusscreme Crunchy. Lunch: Alnatura Reiswaffeln, Milbona Quark Magerstufe. Dinner: Rosinenbrot, Gutfried Corned Turkey, Dulano Kochschinken, Golden Breakfast Mini Zimtos, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Grafschafter Hamburger Brötchen Classic, Aldi Bio Pastrami, Dulano Hänchenbrust, Gutfried Corned Turkey. more...
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steady weight
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dirkmeister83's Weight History
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