Weigh In record (no journal entry) for 01 November 2023
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80.2 kg
Lost so far: 29.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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962 kcal
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Fat: 33.35g | Prot: 85.04g | Carbs: 61.64g.
Lunch: Gervais Hüttenkäse. Dinner: Simmler Himbeer-Konfitüre Extra, Dr. Almond Marokkanisches Fladenbrot, Ja! Käseaufschnitt Leicht, Becel Vital Omega 3, Loose Protein Quäse. Snacks/Other: Dr. Almond Stollenzauber, Nimm2 Lachgummi. more...
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Gaining 1.4 kg a Week
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#ungeschminkt's Weight History
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