Weigh In record (no journal entry) for 01 November 2023
|
95.9 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1644 kcal
|
Fat: 122.93g | Prot: 73.09g | Carbs: 72.14g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Higher Harvest Spinach and Bell Pepper Egg White Bites. Lunch: Yellow Mustard, Hellmann's Light Mayonnaise, Murphy's Deli american cheese slice, Deli Sliced Ham, Croissant. Dinner: Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, PRE New York Strip Steak. Snacks/Other: HEB Norwegian Crispbread Everything flavor. more...
|
|
3339 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|