Weigh In record (no journal entry) for 02 November 2023
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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861 kcal
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Fat: 21.70g | Prot: 28.31g | Carbs: 135.88g.
Breakfast: Макфа Каша Овсяная с Персиком, Абрикосом и Карамелью. Dinner: Onlyfit Protein Cookie Chocolate , Первым Делом Кукуруза Сахарная, Onlyfit Protein Cookie. Snacks/Other: Ego Батончик-Мюсли "Зелёный Чай с Витаминами", Bigstar Злаковый Батончик (Клубника). more...
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1680 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 56 minutes, Walking (slow) - 3/kph - 58 minutes, Sleeping - 7 hours, Resting - 15 hours and 2 minutes. more...
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steady weight
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