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7'ix
Journal
27 Oct 23
7'ix's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
520 kcal
Fat: 9.87g | Prot: 65.97g | Carbs: 41.71g.
Lunch:
Пискаревский Кефир 1%.
Dinner:
Савушкин Продукт Творог Мягкий 0,1%, Пискаревский Кефир 1%.
more...
1797 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Studying - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 26 minutes.
more...
Losing 1.4 kg a Week
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7'ix's Weight History
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