7'ix's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

61.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

520 kcal

Fat: 9.87g | Prot: 65.97g | Carbs: 41.71g. Lunch: Пискаревский Кефир 1%. Dinner: Савушкин Продукт Творог Мягкий 0,1%, Пискаревский Кефир 1%. more...

1797 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Studying - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 26 minutes. more...

Losing 1.4 kg a Week

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7'ix's Weight History

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7'ix's Journal, 27 Oct 23

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7'ix's Weight History