Weigh In record (no journal entry) for 02 November 2023
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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3176 kcal
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Fat: 90.65g | Prot: 172.48g | Carbs: 414.94g.
Breakfast: Cellino Fette di Bosco, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Uva Bianca, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori. Dinner: Go For Fit High Protein Cioccolato al Latte, Cavolfiore, Albume d'uovo, Colle Maggio Yogurt Intero Bianco, Myprotein Omega 3, Olio Extra Vergine di Oliva, Uovo, Simply Market Grana Padano, Fiorentini Penne Integrali Kamut, Colle Maggio Yogurt Magro al Naturale, Uva Bianca. Snacks/Other: Eurospin Mandorle Sgusciate, Banana, Danone Hipro Vaniglia, Ventura BB Mix Bellezza, Uva Bianca, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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