Weigh In record (no journal entry) for 02 November 2023
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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3109 kcal
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Fat: 58.66g | Prot: 251.13g | Carbs: 374.49g.
Breakfast: Back Family Kokos Geraspelt, Ener Bio Spekulatius Creme, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Alnatura Dinkel Jumbo Brezeln Sesam, Lidl Protein Bar, Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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