Weigh In record (no journal entry) for 03 November 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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431 kcal
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Fat: 12.36g | Prot: 8.52g | Carbs: 72.94g.
Breakfast: Mother Dairy Plain Dahi, Wingreens Farms Chowmein & Stir Fry Sauce, Gobi Paratha. Snacks/Other: Plain Cookie, Tea with Milk and Sugar. more...
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Losing 1.0 kg a Week
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