Weigh In record (no journal entry) for 03 November 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3586 kcal
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Fat: 72.69g | Prot: 273.01g | Carbs: 439.52g.
Breakfast: Alnatura Reiswaffeln, Grafschafter Hamburger Brötchen Classic, All Seasons Pfannengemüse Feinschmecker Art, Lidl Hamburger Vom Rind, Milbona Joghurt Mild der Leichte 0,1%, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Alnatura Reiswaffeln, IronMaxx Protein Bar Weiße Schokolade Crisp. Dinner: ESN Designer Whey Protein - Raspberry, Aldi Haferflocken. Snacks/Other: Milbona Quark Magerstufe, Stutenkerl, USN Trust Cookie Bar, Alnatura Kichererbsen Waffeln. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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